Episode 189: The 7 Types of Headaches and What They Mean

 

Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body. 

This week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers. And to do so, I’ve invited an expert on today’s episode of the Balancing Hormones Naturally podcast, the amazing Dr. Scott Vrzal.

Dr. Vrzal is a chiropractor who specializes in understanding headaches through structural and nutritional lenses. His own experience with chronic headaches as a teen athlete led him into chiropractic care, eventually developing insights into the seven types of headaches and writing The Headache Advantage.

In this episode, Dr. Vrzal and I will be discussing the seven types of headaches, the relationship between unbalanced blood sugar and hormone-related headaches in women, how our diet can help alleviate our headaches, and more.

Connect with Dr. Vrzal

Follow Dr. Vrzal on Instagram

Get your copy of The Headache Advantage

Free Training

Learn the 3 secrets to balancing your hormones naturally!

 

Thank you to Paleovalley for sponsoring this episode!

Go to paleovalley.com or enter code LEAH at checkout for 15% off.

Thank you to Eversio Wellness for sponsoring this episode!

Go to eversiowellness.com or enter code LEAH at checkout for 15% off.

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Previous
Previous

Bonus: The Ultimate Black Friday & Holiday Gift Guide for Balanced Hormones

Next
Next

Episode 188: Fad Diets WON’T Help You Lose Weight