Episode 188: Fad Diets WON’T Help You Lose Weight
Are you tired of restrictive diets that show no results and only make you miserable? You’re not alone!
When you want to lose weight––no matter the reason––you’re surrounded by information that tells you to cut off carbs, cut off fats, cut off proteins, etc… but cutting off entire food groups and restricting yourself to so little calories you can barely move is NOT the way to lose weight.
If anything, those solutions make your weight loss journey harder and you end up giving up before even seeing results. So, if you want real change, you cannot miss this week’s episode of the Balancing Hormones Naturally podcast.
In it, I sit down with the amazing Joseph Hoye, a health coach who specializes in helping women 40 and older reach their goal weight (and change their lifestyle) in a healthy and sustainable way.
Together, Joseph and I will be discussing why you need to stop following fad diets, how losing weight always starts with a mindset shift, how to accurately track food intake, why you need to add strength training to your exercise routine, and so much more.
Are you ready to transform your approach to weight loss?
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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