Episode 178: Why Clean Eating Isn’t Balancing Your Hormones (& How to Change That)

 

Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you! In it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain.

If this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly what I share with you in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in as I discuss how “clean eating” doesn’t always support hormonal health, why blood sugar balance is essential for optimal hormone levels, how tracking your food intake will help you fill in nutritional gaps, why stress is more dangerous than you might think, and more.

Are you ready to take control of your diet (and your health)?

 

Thank you to Paleovalley for sponsoring this episode!

Go to paleovalley.com or enter code LEAH at checkout for 15% off. 

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 179: Is the Air Quality in Your Home Making You Sick?

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Episode 177: How the DUTCH Test Can Help You Understand Your Hormones (& Your Body) Better