the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 178: Why Clean Eating Isn’t Balancing Your Hormones (& How to Change That)
Discover why "clean eating" alone won't fix hormonal issues. Learn the missing piece for hormone balance, blood sugar control & weight loss. Expert tips to optimize your diet for real results.
Episode 177: How the DUTCH Test Can Help You Understand Your Hormones (& Your Body) Better
Discover the DUTCH test for hormone health with Dr. Kelly Ruef. Learn how this comprehensive urine test reveals hidden imbalances, aiding PCOS, adrenal fatigue & menopause treatment.
Episode 176: The Pitfalls of Following Internet Health Advice
Break through information overload & optimize your health. Learn expert tips to personalize wellness advice, take practical steps & overcome "analysis paralysis" for real results.
Episode 166: Stop Letting Anxiety Control Your Life (+ Tips on How to Sleep Better)
Discover the root cause of anxiety & learn techniques to support better sleep with Harvard psychiatrist Dr. Kevin Majeres. Explore CBT strategies for stress management, morning routines & brain wind-down for healthier living.
Episode 165: How Healing Your Emotions Can Heal Your Body
Discover the mind-body connection in healing hormones. Lucy Walsh shares her journey of overcoming subconscious beliefs & imbalances holistically. Learn how emotional shifts lead to physical results.
Episode 164: Everything to Know About Lyme Disease: Prevention, Diagnosis, & Treatment
Unravel Lyme disease complexities with Dr. Casey Kelley. Learn how Lyme mimics thyroid issues, triggers autoimmunity, and alters immunity. Discover crucial diagnosis, treatment, and prevention insights.
Episode 163: 3 Steps for a Smooth Transition into Perimenopause
Navigate perimenopause with ease! Holistic coach Bria Gadd shares 3 key steps, nutrition & fitness tips to manage weight, gain energy & thrive. Learn why doing less can lead to better outcomes in pre-menopause.