Episode 150: How to Have Consistency Over Perfection for Lasting Health

 
 
 

Feeling depleted? It's time to invest in YOU! In this episode, we debunk the "selfish" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at.

In this episode, you'll learn more about:

  • How taking care of yourself benefits everyone else around you

  • The powerful connection between what you put into your body and how you feel

  • Practical tips for starting small and building health habits that stick

Learn more about the Hormone Reset Program®

 

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 at Veri

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

 

JOIN THE EVERSIO MUSHROOM GIVEAWAY!

2 ways to win an Eversio Mushroom set:

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 151: Clean Beauty for Sensitive Skin

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Episode 149: First Steps to Balance Your Hormones Naturally