Episode 149: First Steps to Balance Your Hormones Naturally
Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seeds & fiber.
In this episode, you'll learn more about:
The importance of balancing blood sugar and simple tips to get started
How to get more restful sleep
How seed cycling and fiber intake can impact your overall health and hormone balance
Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off your first order
Thank you to Veri for sponsoring this episode!
Use code VSM-LEAH to save $30 at Veri
Thank you to Purity Woods for sponsoring this episode!
Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.
JOIN THE EVERSIO MUSHROOM GIVEAWAY!
2 ways to win an Eversio Mushroom set:
Rate and review the podcast on Apple
OR Share an episode to your IG stories and tag @leah_brueg or @balancinghormonesnaturally
Thank you to Eversio Wellness for partnering with us!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Wellness Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.