Episode 149: First Steps to Balance Your Hormones Naturally

 
 
 

Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seeds & fiber.

In this episode, you'll learn more about:

  • The importance of balancing blood sugar and simple tips to get started

  • How to get more restful sleep

  • How seed cycling and fiber intake can impact your overall health and hormone balance

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off your first order

Learn more about the Hormone Reset Program®

 

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 at Veri

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

 

JOIN THE EVERSIO MUSHROOM GIVEAWAY!

2 ways to win an Eversio Mushroom set:

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Previous
Previous

Episode 150: How to Have Consistency Over Perfection for Lasting Health

Next
Next

Episode 148: How Herbs Can Heal Your Body & Optimize Your Health