Episode 208: You Only Need 15 Minutes a Day to Change Your Health
Are you always tired, anxious, dealing with brain fog, and going through difficult periods? This doesn’t have to be your reality anymore. You see, many women think living with constant aches and pains and tiredness is normal, but it isn’t!
You never know how bad you felt until you start feeling better—and today, I want to urge you to start working towards that. But don’t take it from me! Instead, I want you to listen to my guest on the podcast this week, the brilliant Shanna, a former client of mine who went through the Hormone Reset Program and came out of it stronger, clearer, and more energized.
Together, she and I discuss the power of taking your health into your own hands, why generic health programs never work, how just taking 15 minutes a day for your health can help you build life-changing momentum, and so much more.
Are you ready to learn more about Shanna’s journey?
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Additional Resources
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Rowe Casa Organics: LEAHB for 20% off your first order
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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