the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 187: The BEST Lifestyle Habits to Balance Your Hormones Naturally
Discover natural hormone balancing through diet, exercise, and lifestyle changes. Learn actionable steps to optimize your hormonal health and feel your best.
Episode 186: Why You Need to Add Organ Meats to Your Diet
Learn how organ meats support digestion, pregnancy and more. Chef James Barry shares tips to add nutrient-rich organ meats to your diet without the taste.
Episode 185: My Super Simple 3-Step System to Balancing Hormones Naturally
Struggling with painful periods, acne, and hormonal headaches despite doing everything "right"? Learn a simple 3-step system for natural hormonal balance.
Episode 184: From Bleeding Nonstop To Regular Cycles and Weight Loss
Learn how Katelyn overcame heavy bleeding & hormone imbalance naturally. Discover the Hormone Reset Program's approach to personalized healing, detoxing & restoring regular cycles.
Episode 182: The Real Secret to Balancing Your Hormones Long-Term
Discover why occasional diet changes won't ruin hormonal balance. Learn how long-term habits impact hormones & why consistency matters more than perfection for hormonal health.
Episode 181: The Truth About Animal Protein and Hormones
Discover how animal protein impacts hormone & thyroid health. Learn from Ryan Monahan's vegan-to-meat journey after his diagnosis with Hashimoto's.
Episode 180: 5 Steps to Balance Your Hormones Naturally (& Keep Them Balanced)
Master hormone balance in 25 minutes! Learn to address heavy periods, mood swings & hair loss. Discover stress reduction, blood sugar balance & exercise tips for optimal hormonal health.
Episode 175: Hidden Factors Affecting Sperm Quality
Explore fertility solutions with expert Lisa Hendrickson-Jack. Learn about sperm quality, optimal counts, lifestyle impacts on male fertility, and nutrition tips for conception success.
Episode 174: 3 Easy Tips to Balance Your Estrogen Naturally
Discover 3 easy tips to balance estrogen naturally. Learn how gut health, diet & lifestyle impact hormones. Understand your estrogen cycle & avoid endocrine disruptors for better health.
Episode 173: How Functional Mushrooms Can Balance Hormones Naturally
Eversio Wellness co-founder Brandi Garden & Desiree Caruso, ND share how functional mushrooms balance hormones. Learn customization tips & easy ways to boost health with daily mushroom extracts.
Episode 171: The Impact of Environmental Toxins on Our Bodies
Explore environmental toxins' impact on health with Dr. Tom O'Bryan. Learn to minimize exposure, manage inflammation through diet & live healthier longer. Expert tips for detoxification.
Episode 170: The 5 Reasons You’re Dealing With Hormonal Imbalance
Uncover 5 key causes of hormonal imbalance & learn how to fix them. Explore mineral deficiencies, nervous system regulation & foundational steps for better hormone health. Expert tips for lasting balance.