Episode 137: Stress-Free Holiday Health Hacks
Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!
In this episode, you'll learn more about:
How to address fear and anxiety around food while traveling and celebrating
How to balance your blood sugar while indulging in your favorite foods
How to prevent bloating and support your digestion
Additional Links & Resources
Episode 114: Mineral Balance for Gut Health
Episode 64: Why You are getting bloated with Dr. Heather Finley
Paleo Valley 100% Grass-Fed Beef Sticks
Organic Olivia Digestive Juice
Thank you to Purity Woods for sponsoring this episode!
Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.
Thank you to Eversio Wellness for sponsoring this episode!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.