Episode 137: Stress-Free Holiday Health Hacks

 
 
 

Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!

In this episode, you'll learn more about:

  • How to address fear and anxiety around food while traveling and celebrating

  • How to balance your blood sugar while indulging in your favorite foods

  • How to prevent bloating and support your digestion

Additional Links & Resources

Episode 114: Mineral Balance for Gut Health

Episode 64: Why You are getting bloated with Dr. Heather Finley

Dr. Angie - @Corerecoverypt

Paleo Valley 100% Grass-Fed Beef Sticks

Organic Olivia Digestive Juice

Microbiome Labs WheatRescue

Rowe Casa Lymphatic Cream

Rowe Casa Magnesium Cream

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Non-Toxic Black Friday Gift Guide

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Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues