Discover the ultimate healthy holiday gift guide for 2024. Get inspired with wellness-focused present ideas for friends & family. Perfect picks for Black Friday shopping.

Discover how animal protein impacts hormone & thyroid health. Learn from Ryan Monahan's vegan-to-meat journey after his diagnosis with Hashimoto's.

Master hormone balance in 25 minutes! Learn to address heavy periods, mood swings & hair loss. Discover stress reduction, blood sugar balance & exercise tips for optimal hormonal health.

Retrain your brain for better health with neuroplasticity expert Ashok Gupta. A new approach to manage chronic fatigue, fibromyalgia, mold illness & more.

It's the new year so everyone is buzzing about resolutions. But if you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout. This is how you can set attainable, sustainable health goals.

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? This is how working with your menstrual cycle can help you reduce inflammation, improve energy, have fewer cravings, and, yes, lose weight!

Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. Let’s talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you.

It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy. There's more to it than just starting a prenatal once the strip turns pink!

Let's dive into a non-toxic Black Friday Gift Guide! In this bonus episode, I'm sharing my favorite brands and products, many of which have some awesome deals going on for Black Friday, so it's the perfect time to purchase a gift (or stock up for yourself!).

Ready to enter the holiday season without stress or bloating? This is how you can indulge in your favorite holiday foods without losing sight of your health goals!

In this episode, we sit down with Dr. Ryan Monahan, the Mindful Nutrivore to talk about how to holistically address the root causes of thyroid issues. We explore the four critical aspects of thyroid dysfunction: infections, toxin exposure, nutrient deficiencies, and mental and emotional stress. The main takeaway? It's not just about quick fixes; it's about understanding your thyroid inside and out for the long haul. We share some awesome insights and down-to-earth advice that anyone dealing with thyroid stuff can totally relate to.

Functional, medicinal mushrooms are one of the best things you can do for your health! From improving sleep to balancing hormones, this is how mushrooms can improve your health.

I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, so let's talk about the symptoms and reasons behind low and high estrogen levels. And most importantly, we'll cover ways to naturally re-balance your estrogen for improved overall health.

Struggling with period issues, like a heavy flow? It may have to do with your copper levels! In this episode, we're talking with Carlynn Winkelman, a certified Functional Nutritionist, Hormone Health Coach, and Root Cause Protocol Consultant. She's sharing how your minerals, like copper, magnesium, and iron impact your body.

Every single cell in your body utilizes iodine in some way or another! It plays a big role in hormone health and fertility. Usually we’re not deficient in iodine, but just have blocked receptors. So, these are simple, supplement-free things we can do to clear blocked receptors and help our bodies use iodine efficiently!

Before you try that next juice cleanse, let's talk about how to ACTUALLY support your liver! Whether you have a MTHFR gene mutation, have PCOS, or even painful periods, supporting your liver is essential.

Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle is a game-changer. It has benefits like slowing down bone loss, balancing blood sugar, boosting your mood, improving sleep, and increasing energy!

You can't just throw money at fancy things that promise to make you lose weight or reduce stress and not make any lifestyle shifts. These are the non-negotiable foundations I help all my clients implement: blood sugar balance, sleep quality, stress management & digestion.

Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. Learn simple tips you can implement right away to use minerals to optimize your health and hormone balance.

In this episode, we're talking about how to boost your immune system and what to do if you do start to get sick. We're covering why sugar is one of the biggest killers of your immunity and the top supplements I recommend for boosting your immune system, preventing sickness, and treating your symptoms.