Episode 134: How to Balance Estrogen Naturally

 
 
 

I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance.

In this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.

In this episode, you'll learn more about:

  • What can cause estrogen to be imbalanced?

  • Symptoms of high and low estrogen

  • How you can support estrogen balance naturally

Be sure to check out the Switch & Ditch Guide to help you choose less toxic products in your everyday life.

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

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All of Leah’s favorite products

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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Episode 135: Better Sleep & Balanced Hormones with Functional Mushrooms

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Episode 133: Is Copper Toxicity or Low Copper Causing your Period Issues?