Episode 134: How to Balance Estrogen Naturally
I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance.
In this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.
In this episode, you'll learn more about:
What can cause estrogen to be imbalanced?
Symptoms of high and low estrogen
How you can support estrogen balance naturally
Be sure to check out the Switch & Ditch Guide to help you choose less toxic products in your everyday life.
Thank you to Eversio Wellness for sponsoring this episode!
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Thank you to Funk It Wellness for sponsoring this episode!
Additional Resources
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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