Episode 130: How to Exercise Based on Your Cycle
Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer.
Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost.
In this episode you'll learn more about:
How each cycle phase affects your muscles and energy levels
How to improve your recovery process
The benefits of movement beyond weight loss
Connect with Kaitlin:
Additional Resources:
Episode 3: How To Track Your Cycle
How to Track Your Menstrual Cycle
Hormone Reset Program - Premium Access
Thank you to PaleoValley for sponsoring this episode!
Use code LEAH for 15% off at PaleoValley
Thank you to Eversio Wellness for sponsoring this episode!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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