Episode 141: Using Your Cycle For Weight Loss
Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!
In this episode, you'll learn more about:
How your body's caloric needs differ in each phase of your cycle
How to support your body in each phase of your cycle for hormone balance
The role of blood sugar balance for happy hormones (and easier weight loss!)
Additional Links & Resources:
How to Track Your Menstrual Cycle
The Four Phases of Your Menstrual Cycle
How to Balance Your Hormones by Balancing Your Blood Sugar
How to Balance Your Blood Sugar (for non-diabetics)
Episode 23: Signs and Symptoms of Hormonal Imbalance
Using Your Menstrual Cycle for Weight Loss
Episode 117: Working With Your Cycle for Weight Loss
Thank you to Passoni Skincare for sponsoring this episode!
Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!
Thank you to Paleovalley for sponsoring this episode!
Use code LEAH for 15% off at Paleovalley
Thank you to Funk It Wellness for sponsoring this episode!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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