Episode 162: Key Habits for Unlocking More Energy Every Single Day

 

Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed. This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance. But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.

Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”. From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance. Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.

Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled!

Additional Links & Resources:

Connect with Lieve Hendren

Lieve’s Book: The Joyful Flow Formula

Join the Free Training

3 Secrets to Balancing Hormones Naturally

 

Thank you to Ned & Quality of Life for sponsoring this episode!

Both Ned and Quality of Life are currently offering 15% off sitewide to all our listeners.

For Ned, go to https://helloned.com/leah or enter code LEAH at checkout to claim 15% off.

For Quality of Life, visit https://qualityoflife.net/ and enter code LEAH at checkout to claim your 15% off.

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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Episode 163: 3 Steps for a Smooth Transition into Perimenopause

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Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy