Episode 162: Key Habits for Unlocking More Energy Every Single Day
Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed. This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance. But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.
Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”. From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance. Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.
Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled!
Additional Links & Resources:
Lieve’s Book: The Joyful Flow Formula
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