Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy
Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).
In this episode you'll learn more about:
Strategies for managing multiple roles and responsibilities with grace and balance
The importance of transparency and seeking help to avoid burnout and comparison
Practical tips to reclaim your time and energy through prioritization and delegation
Explore the Hormone Reset Program®
Additional Links & Resources:
Ep 158: No More Mom Guilt: Practical Tips for Everyday Wellness
Ep 150: How to Have Consistency Over Perfection for Lasting Health
Thank you to ARMRA for sponsoring this episode!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Wellness Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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