Episode 163: 3 Steps for a Smooth Transition into Perimenopause
Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory! It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side.
In this episode, I chat with Bria Gadd, a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-menopause phases.
Today, Bria shares how fitness and nutrition choices can make or break your perimenopause experience and the three key steps for a smooth transition. Bria also reveals why doing less can often lead to better outcomes and many more valuable tips for women approaching this phase.
Plus, we touch on the flawed cultural views that shape our current understanding of this totally natural part of women’s lives. Tune in to learn more about this topic that’s not talked about enough in women’s health!
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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