Episode 163: 3 Steps for a Smooth Transition into Perimenopause

 

Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory! It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side.

In this episode, I chat with Bria Gadd, a holistic health coach, certified personal trainer, nutrition coach, and host of “The Period Whisperer Podcast.” She specializes in female hormones, helping women release weight and gain energy during their pre- and post-menopause phases.

Today, Bria shares how fitness and nutrition choices can make or break your perimenopause experience and the three key steps for a smooth transition. Bria also reveals why doing less can often lead to better outcomes and many more valuable tips for women approaching this phase.

Plus, we touch on the flawed cultural views that shape our current understanding of this totally natural part of women’s lives. Tune in to learn more about this topic that’s not talked about enough in women’s health!

Additional Links & Resources:

Connect with Bria

Check out The Period Whisperer Podcast

Join the Free Training

3 Secrets to Balancing Hormones Naturally

 

Thank you to Ned for sponsoring this episode!

Go to helloned.com/leah or enter code LEAH at checkout to claim 15% off.

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 164: Everything to Know About Lyme Disease: Prevention, Diagnosis, & Treatment

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Episode 162: Key Habits for Unlocking More Energy Every Single Day