Episode 117: Working With Your Cycle for Weight Loss

 
 
 

Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.

In Today's Episode You'll Learn:

  • How your body's caloric needs differ in each phase of your cycle

  • What to focus on during each phase of your cycle

  • How to utilize the phases of your cycle to lose weight easier

P.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

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Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 119: Navigating Postpartum Weight Loss

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Episode 116: The Art of Hormone Testing