the Balancing Hormones Naturally Podcast

Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Leah Brueggemann Leah Brueggemann

Episode 126: How to Raise Progesterone Naturally

Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.

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Leah Brueggemann Leah Brueggemann

Episode 123: Getting Rid of Period Pain

If you are struggling with painful periods, this episode is for you! We're chatting with my client, Danielle, about how she finally got rid of her debilitating period pain! She shares her frustrating experiences with doctors and the horrible period pain that once consumed her life.

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Leah Brueggemann Leah Brueggemann

Episode 122: Blood Sugar Balance for Energy & Weight Loss

Blood sugar is SO important for your health - even if you don't have diabetes! Balancing your blood sugar can lead to big results in your health, like increased energy and even weight loss. So today, we're going to talk about how your blood affects your overall health and steps you can take to start balancing your blood sugar right now.

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Leah Brueggemann Leah Brueggemann

Episode 121: Achieving Lasting Results on Your Healing Journey

These are the top things I would focus on if I had to start my health journey over again today! From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey.

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Leah Brueggemann Leah Brueggemann

Episode 119: Navigating Postpartum Weight Loss

Postpartum is a wild ride! In this episode, I take you on a personal journey through the ups and downs of postpartum weight loss. We chat about the struggles, the emotions, and the importance of nourishing our bodies while embracing the changes that come with motherhood. Let's find inspiration and make those sustainable lifestyle changes that'll help us feel strong, comfortable, and right at home in our post-baby bodies.

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Leah Brueggemann Leah Brueggemann

Episode 117: Working With Your Cycle for Weight Loss

Understanding your menstrual cycle is the most powerful thing you can do. In this episode, we'll examine how this knowledge can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.

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Leah Brueggemann Leah Brueggemann

Episode 116: The Art of Hormone Testing

In this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us again after we re-ran her Dutch and HTMA labs. What's so cool about re-running labs is we can see which areas the body is improving in and then we can decide what next steps to take. Your body, through these labs, shows us exactly what we need to focus on. Join us as we take a close look at what her labs are telling us and why this step is crucial in your health journey.

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Leah Brueggemann Leah Brueggemann

Episode 115: Somatic Therapy for Holistic Stress Management

We talk a lot about supplements, nutrition, and exercise to build a healthy lifestyle but one aspect that doesn't get enough attention is what we can do for our mental health. Our mental health is so intertwined with our physical health, but we often don't take the time to nurture it like we should. In this episode, I sit down with Brittany Lutren to talk about somatic tools for stress management and regulation.

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Leah Brueggemann Leah Brueggemann

Episode 112: Harnessing the Power of Hemp

In this episode, we sit down with Carlynn Winkelman, one of the educational managers at Ned CBD to delve into the fascinating world of hemp and CBD and the potential these products have to support hormone balance and overall wellness. Carlynn has so much amazing info to share and I can't wait for you all to learn all about the different hemp/CBD applications, how it can help with various health concerns, and most importantly (to me!) how it all connects to our hormones!

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Leah Brueggemann Leah Brueggemann

Episode 111: When to Run Labs for Hormone Testing

We've all been there at one time or another. You go to the doctor because something feels off but your labs come back normal. So you're not "sick enough" to need a diagnosis, but you're not healthy enough to feel great. So now what? In today's episode, we are talking about lab tests and how they're just one piece of the puzzle.

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Leah Brueggemann Leah Brueggemann

Episode 107: Your Body Is Always Trying to Take Care of You

On this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us as we review her recent labs to help illustrate the importance of understanding lab work in the context of the individual and their life. Kaitlin shares her health journey and the emotional and physical hurdles she's faced over the last few years. This episode is for you if you're interested in understanding how health protocols are made and what we can learn from labs.

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Leah Brueggemann Leah Brueggemann

Episode 103: Pamper Your Period with Garnuu

We talk a lot about the ways you can impact your hormones and period through diet and nutrition but the hygiene products we use during our period have a huge impact as well. In this episode, we chat with Garnuu founder, Macy Maxson, about the impact of organic period products, how she was able to create healthy products, and why it's so important to her.

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