Episode 186: Why You Need to Add Organ Meats to Your Diet

 

If you’re a long-time listener of the podcast, then you probably know I’m a big proponent of consuming organ meats. I know, the idea of eating organs isn’t the best, but organ meats contain the same essential nutrients found in prenatal vitamins, and that makes them an excellent natural alternative for reproductive health and general well-being.


So, if you’re looking to have a healthy pregnancy or just want to optimize your nutrient levels in general, they are an essential addition to your diet. In this episode, I sit down with Chef James Barry, the founder of Pluck, a seasoning blend containing organ meats, to discuss just that. 


Together, he and I will be talking about why you need to incorporate organ meats in your diet, the best way to cook this type of meat if you don’t like the taste, how consuming organ meats can actually help with digestion, and more.

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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Episode 185: My Super Simple 3-Step System to Balancing Hormones Naturally