Episode 185: My Super Simple 3-Step System to Balancing Hormones Naturally

 

Are you still fighting fatigue, irregular periods, and weight gain even though you’re doing everything right (or so you think)? Have you tried everything but haven’t achieved hormonal balance yet?

What’s missing? And what should you be doing differently?

These are the questions I aim to answer in this week’s episode of the Balancing Hormones Naturally podcast. In it, I’ll also be sharing with you my super simple three-step system to achieve hormonal balance.

Tune in now to learn more about the dangers of perfectionism, how to shift your mindset for healthier hormones, the importance of personalized nutrition, and more.

Free Training

Learn the 3 secrets to balancing your hormones naturally!

 

Thank you to Paleovalley for sponsoring this episode!

Go to paleovalley.com or enter code LEAH at checkout for 15% off.

Thank you to Eversio Wellness for sponsoring this episode!

Go to eversiowellness.com or enter code LEAH at checkout for 15% off.

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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Episode 186: Why You Need to Add Organ Meats to Your Diet

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Episode 184: From Bleeding Nonstop To Regular Cycles and Weight Loss