Episode 108: Switch & Ditch - Protein Powder
To kick off our switch and ditch series, we're taking a close look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it.
In this episode, you will learn more about:
Ingredients to avoid and watch out for
Brands I trust and enjoy
The importance of heavy metal testing
Brands Mentioned in this episode
Organifi - Vegan
Equip - Grass Fed Whey
Nuzest - Pea Protein
Kion - Grass Fed Whey Use code LEAH to save
Helpful Resources
Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here.
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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