Episode 107: Your Body Is Always Trying to Take Care of You

 
 
 

On this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us as we review her recent labs to help illustrate the importance of understanding lab work in the context of the individual and their life. Kaitlin shares her health journey and the emotional and physical hurdles she's faced over the last few years. This episode is for you if you're interested in understanding how health protocols are made and what we can learn from labs.

In this episode, you will learn more about:

  • How emotions and trauma can affect your nutrient levels

  • Why tests without a context are a disserve to you

  • The importance of working with a practitioner in connection with a protocol or health plan

Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here.

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

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Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 108: Switch & Ditch - Protein Powder

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Episode 106: How to Start Living in Your Best Frequency