Episode 176: The Pitfalls of Following Internet Health Advice
Do you ever find yourself overwhelmed by the sheer amount of information available to you?
If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about. You know that there are many more things you could be doing, you know you can feel better, but there is too much information around you, and you’re not sure where to start.
Lucky for you, this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast. Listen in as I discuss how to get through your information paralysis, the importance of using a personalized approach for your health, why you need easy, practical steps if you want to make big lifestyle changes, and more.
Thank you to Eversio Wellness for sponsoring this episode!
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Additional Resources
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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