Discover natural remedies for pregnancy nausea. Learn how liver health, protein intake & homeopathy can ease morning sickness. Expert tips from a mom who's been there twice.

In this episode, Dr. Angie Mueller, a pelvic health and prenatal/postpartum physical therapist shares the importance of building awareness and strength throughout your pregnancy to prepare you for better delivery and recovery. Dr. Mueller talks about what works, what doesn't, and why preparation is so important.

In this episode, I'm sharing Killian's labor story with you. I'm covering all the things I did to ensure a smooth birth, talking about how I coped with contractions and unexpected surprises, and sharing my tips and tricks for better health during pregnancy.