Episode 190: The REAL Reason You Feel ‘Off’ Every Month (And How to Fix That)
Do you ever wonder why you just kind of feel off every single month? The answer might be your hormones!
If you’ve been listening to the podcast for a while, then you already know that our hormones control so much more of our bodies than we think. They can affect our weight, our mood, our mental health, and so much more. And so, making sure they’re balanced is the first step towards living a happier, healthier life.
In this episode, I’ll be focusing on three very important hormones and how they affect us: estrogen, progesterone, and testosterone. What do they do? How do they affect us? And what can we do to keep them balanced? I answer all these questions and more, so make sure to tune in now.
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