Episode 190: The REAL Reason You Feel ‘Off’ Every Month (And How to Fix That)

 

Do you ever wonder why you just kind of feel off every single month? The answer might be your hormones!

If you’ve been listening to the podcast for a while, then you already know that our hormones control so much more of our bodies than we think. They can affect our weight, our mood, our mental health, and so much more. And so, making sure they’re balanced is the first step towards living a happier, healthier life.

In this episode, I’ll be focusing on three very important hormones and how they affect us: estrogen, progesterone, and testosterone. What do they do? How do they affect us? And what can we do to keep them balanced? I answer all these questions and more, so make sure to tune in now.

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Thank you to Wellnesse for sponsoring this episode!

Go to wellnesse.com/leah for 20% off!

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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Episode 191: Her Autoimmune Diagnosis Sparked a Healthy Treat Revolution

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Bonus: The Ultimate Black Friday & Holiday Gift Guide for Balanced Hormones