the Balancing Hormones Naturally Podcast

Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Leah Brueggemann Leah Brueggemann

Episode 126: How to Raise Progesterone Naturally

Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.

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