Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Relieving PCOS Symptoms with Functional Mushrooms
Learn how functional mushrooms like Reishi, Cordyceps, Maitake, and Chaga can help manage PCOS symptoms like hormone imbalance, blood sugar regulation, inflammation, fatigue, and more.
Benefits of Cordyceps to Naturally Boost Energy
Cordyceps give a natural energy boost without the jitters that often accompany caffeine – and they won’t make you crash later either! I, personally, hadn’t really noticed this kind of energy boost when I tried other cordyceps mushroom products, but when I tried cordyceps from Eversio Wellness for the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day.
Mold Toxicity Symptoms You Shouldn’t Ignore
If you're struggling with multiple unexplained symptoms, from respiratory issues to fatigue, mold exposure could be the culprit. Let’s walk through the steps to identify and remediate your mold problem.
Signs & Symptoms of Hormonal Imbalance
Painful periods are common, but they don’t have to be your norm. This how to recognize the signs & symptoms of hormonal imbalance so you can finally experience pain-free periods!
Top 5 Functional Mushrooms for Hormone Balance
Balance your hormones naturally with functional mushrooms! These 5 powerful medicinal mushrooms support hormonal health, blood sugar balance and even help improve your sleep quality!
6 Foods to Eat for Painless Periods
Popping ibuprofen every month for period cramps? Here are 6 foods to start eating (especially during your luteal phase) to help alleviate those horrible period cramps!
Why am I having Heavy & Painful Periods?
Struggling with heavy or painful periods? Learn the root cause of period issues so you can relieve painful periods for good!
6 Foods to Support Liver Function & Hormone Balance
Did you know that your liver is related to hormone balance? We typically associate the liver with detoxification, but it also filters used hormones and aids in digestion! These are 6 foods to help your liver function efficiently.
How to Naturally Heal Headaches, Migraines, and Stress
Do you struggle with hormonal headaches, migraines, or stress? We often think headaches are just normal, but it’s possible to find headache relief naturally!
Detoxing Estrogen Naturally
As a society, we are extremely estrogen dominant because of the toxins in our environment, from our food to the everyday products we use. And the majority of hormone issues that many women struggle with are due to estrogen dominance! This includes things like PMS symptoms, cramps, mood swings, heavy periods, and more. I’ll show you how to detox your estrogen by supporting your hormones naturally.