Benefits of Cordyceps to Naturally Boost Energy

Nutrition
Written By Leah Brueggemann

Do you ever feel like you're running on fumes and one cup of coffee away from complete exhaustion? Low energy and fatigue are all too common these days, but what if there was a natural way to boost your energy (without an afternoon crash!) like a real-life Energizer Bunny?

Imagine waking up with the sun, your mind alert and your body buzzing with a natural, sustained energy you haven't felt since childhood. That's the magic of cordyceps, the curious fungi that act as miniature powerhouses within your cells. By supporting cellular energy production and optimizing your stress response, cordyceps gently lift the fog of fatigue, leaving you invigorated to tackle even the most demanding days.

Cordyceps give a natural energy boost without the jitters that often accompany caffeine – and they won’t make you crash later either!

It's a gentle yet super-effective pick-me-up. I, personally, hadn’t really noticed this kind of energy boost when I tried other cordyceps mushroom products, but when I tried cordyceps from Eversio Wellness for the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day. 

Cordyceps work holistically by boosting your immune system with antioxidants and reducing inflammation, so you feel strong and resilient all day long. So you can ditch the energy drinks and embrace the sustainable, empowering energy boost that cordyceps brings.

The Science Behind the Magic of Cordyceps

Cordyceps have been used for centuries in Traditional Chinese Medicine to combat fatigue, enhance vitality, and even boost athletic performance.¹ Now, modern science is starting to unravel the secrets behind these ancient claims, revealing powerful mechanisms that could transform the way we fuel our bodies and minds.

So, how exactly do these unique mushrooms work their magic? Cordyceps aren't just any mushrooms, they belong to a special class called adaptogens.² These unique fungi excel at optimizing your body's response to stress of all kinds, from physically demanding workouts to the daily stress of work and family life.³ This stress-busting ability translates to a natural boost in energy levels.⁴ 

Instead of masking fatigue with temporary stimulants, like sugar or caffeine, cordyceps tackle the root cause by supporting cellular energy production.⁵ Compounds like cordycepin and adenosine increase the production of ATP, the body's primary energy currency.⁶ To top it off, their potent anti-inflammatory and antioxidant properties shield your cells from damage, promoting resilience and reducing post-exertion fatigue.⁷ So, skip the caffeine crashes and sugar highs, and embrace the natural energy boost that cordyceps, nature's endurance champions, offer.⁸

Beyond Exercise

While the athletic community is buzzing about cordyceps' ability to improve oxygen utilization, increase VO2 max, and enhance endurance,⁹ these versatile mushrooms aren't just for gym rats. They’re just as effective for combating everyday fatigue. Whether it's the relentless demands of work, the chaos of family life, or the constant barrage of information overload, cordyceps can help you adapt and maintain energy levels throughout the day. Improved sleep, better stress management, and a sharper focus are just some of the potential benefits this natural energizer can offer.¹⁰

Quality Matters 

But how do cordyceps make their way to our shelves? Though once harvested from mummified insects (gross, I know!), we have now thankfully shifted towards more ethical and sustainable cultivation methods.¹¹ Now we use special substrates (the medium the cordyceps grow on) and controlled temperature and humidity that mimic the nutrient-rich environments cordyceps used to colonize in nature to produce the energy-boosting fruiting bodies we know and love. This meticulous process ensures consistent quality and accessibility, making cordyceps more readily available than ever before.¹²

And speaking of quality, it’s important to understand that medicinal mushrooms like cordyceps, need to be consumed in medicinal quantities and quality. While generally safe, cordyceps can interact with certain medications.¹³ If you have any underlying health conditions, it’s a good idea to chat with a practitioner. Additionally, choosing high-quality supplements from reputable sources is essential to ensure safety and efficacy.¹⁴

Quality Counts: Ditch the filler! Opt for brands like Eversio Wellness, who cultivate their mushrooms on wood, ensuring you get genuine fruiting body extracts (the true powerhouse part of the mushroom). Look for third-party lab testing and a readily available Certificate of Analysis (COA) for ultimate peace of mind. Steer clear of companies hiding behind "proprietary information" – transparency is key!

Dose Makes the Difference: Don't underestimate the power of dosage! While 500mg capsules might seem appealing, delve deeper into the "quantity crude equivalent" (QCE). This reveals the actual mushroom material used, a crucial factor for potency. Health Canada suggests 2,000mg QCE per mushroom as a minimum for optimal benefits. Eversio Wellness follows these guidelines, so you can rest assured you're getting the right dose for real results.

Reclaim Your Energy 

Unleashing your inner Energizer Bunny doesn't require artificial stimulants or extreme measures. Cordyceps offer a natural, science-backed solution to increase your energy, vitality, and zest for life. So let’s raise a (mushroom coffee) toast to the power of cordyceps!

 
 

Use Code LEAH for 15% off Eversio Wellness Mushrooms!

All Eversio Wellness mushroom products are organic and non-GMO so they're a fantastic, non-toxic addition to your daily routine!

 
 
 

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The recommendations presented in this blog are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

Some of these links contain affiliate links.

 
Leah Brueggemann
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