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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Relieving PCOS Symptoms with Functional Mushrooms
Learn how functional mushrooms like Reishi, Cordyceps, Maitake, and Chaga can help manage PCOS symptoms like hormone imbalance, blood sugar regulation, inflammation, fatigue, and more.
Benefits of Cordyceps to Naturally Boost Energy
Cordyceps give a natural energy boost without the jitters that often accompany caffeine – and they won’t make you crash later either! I, personally, hadn’t really noticed this kind of energy boost when I tried other cordyceps mushroom products, but when I tried cordyceps from Eversio Wellness for the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day.
Signs & Symptoms of Hormonal Imbalance
Painful periods are common, but they don’t have to be your norm. This how to recognize the signs & symptoms of hormonal imbalance so you can finally experience pain-free periods!
Top 5 Functional Mushrooms for Hormone Balance
Balance your hormones naturally with functional mushrooms! These 5 powerful medicinal mushrooms support hormonal health, blood sugar balance and even help improve your sleep quality!
6 Foods to Eat for Painless Periods
Popping ibuprofen every month for period cramps? Here are 6 foods to start eating (especially during your luteal phase) to help alleviate those horrible period cramps!
Why am I having Heavy & Painful Periods?
Struggling with heavy or painful periods? Learn the root cause of period issues so you can relieve painful periods for good!
3 Most Common Types of Hormonal Headaches
There are 3 common types of hormonal headaches. This is what causes these headaches and some things you can do to prevent them, starting with headache journaling to figure out what specifically is causing your symptoms.
Detoxing Estrogen Naturally
As a society, we are extremely estrogen dominant because of the toxins in our environment, from our food to the everyday products we use. And the majority of hormone issues that many women struggle with are due to estrogen dominance! This includes things like PMS symptoms, cramps, mood swings, heavy periods, and more. I’ll show you how to detox your estrogen by supporting your hormones naturally.