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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

How to Reduce Bloating from Food Sensitivities
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

How to Reduce Bloating from Food Sensitivities

If you’re sick of feeling bloated and uncomfortable after eating, you may have some hidden food sensitivities! Let's start by debunking a common misconception: food sensitivities are not the root cause; they're symptoms. This is how you can finally find bloating relief!

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The Benefits of Castor Oil Packs
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

The Benefits of Castor Oil Packs

Castor oil packs are a natural approach to support liver detox, aid digestion, soothe inflammation, and more. Whether you're going the DIY route or prefer the convenience of a pre-made kit, castor oil packs can be a great addition on your journey to better health!

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Home Remedies to Boost Immunity for Cold & Flu Season
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

Home Remedies to Boost Immunity for Cold & Flu Season

With kids back to school and cold and flu season right around the corner, it’s the perfect time to start thinking about boosting your immunity! I’m all about holistic health, so I’ll be sharing my top ways to boost immunity and my favorite home remedies if you or your family does catch a cold.

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