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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Symptoms and Causes of Low Progesterone
Hormone Health Leah Brueggemann Hormone Health Leah Brueggemann

Symptoms and Causes of Low Progesterone

There are so many things you can do to support your body and increase your progesterone naturally! Progesterone affects things like anxiety, depression, PMS, and more, so it’s an important hormone for women to pay attention to! These are the most common signs and symptoms of low progesterone, and I’ll show you how to increase progesterone naturally, and why you should actually care about your progesterone level.

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How to Start Seed Cycling for Painless Periods
Menstrual Cycle Leah Brueggemann Menstrual Cycle Leah Brueggemann

How to Start Seed Cycling for Painless Periods

If you are looking for a natural approach to balancing your hormones and natural ways you can support your body through each phase of your menstrual cycle, seed cycling is for you! Seed cycling is a natural approach to hormone health that helps support the rise and fall of your hormones. It involves using four different types of seeds (flax, pumpkin, sesame, and sunflower) at different phases during your menstrual cycle to support your hormones.

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The Four Phases of Your Menstrual Cycle
Menstrual Cycle Leah Brueggemann Menstrual Cycle Leah Brueggemann

The Four Phases of Your Menstrual Cycle

Even though we commonly think that our period is our cycle and that’s it, our cycle actually has four phases (and your period is just one!). You want to be tracking your FULL cycle and understanding your unique body because no one’s cycle is exactly the same all the time. So, let’s go over the four phases of your menstrual cycle and how long each one should be!

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