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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Rejuvenating & Relaxing Non-Toxic Gift Ideas - Mother’s Day Edition
The best non-toxic gifts for Mother’s Day! Pamper your mom (or yourself!) with these luxurious, relaxing and rejuvenating gifts from non-toxic bath salts, body butters, mushroom coffee, and more!
What to Look For and What to Avoid in Your Supplements
Best practices for choosing nutritional supplements. These are the ingredients you should look for and what to avoid when choosing supplements.
Is the Position of Your Uterus Affecting Your Period? Pelvic Floor Q&A with Dr. Angie Mueller
Is the position of your uterus affecting your period? Dr. Angie Mueller answers common questions about pelvic floor dysfunction and uterine position.
Addressing Pelvic Floor Dysfunction: Do You Need a Pelvic Floor Therapist?
Do you need a pelvic floor therapist? Dr. Angie Mueller discusses how to recognize signs of pelvic floor dysfunction and how to choose a qualified pelvic floor specialist.
How to Prepare for Postpartum
Are you preparing for postpartum? These are my tips to support your body and hormones and find pain relief on your postpartum journey.
Sweet & Spicy Non-Toxic Gift Ideas
These are some non-toxic gift ideas for Valentine’s Day or really for any time! Whether you’re buying gifts for yourself or your loved ones, these are some great ideas.
3 Ways to Stick to Your Health Goals During the Holidays
You know how the holiday season always kind of feels like you’re in limbo and all our normal routines go out the window? It’s hard to know what to focus on and what to let go of so that you can enjoy spending time with family and friends. You don’t have to miss out on the holiday season because you’re following a rigid plan. There are three ways you can make progress on your health goals, while still enjoying the holidays!
Things I'm Loving Lately: Black Friday Edition
With the holidays starting, it’s the perfect time to check out some new products to support your health journey! So in this post, I’m sharing some of my favorite things to help you stay healthy and balance your hormones.