Episode 180: 5 Steps to Balance Your Hormones Naturally (& Keep Them Balanced)

 

If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you! In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it).

Together, you and I will be discovering how to address common symptoms that come with hormonal imbalance, such as heavy bleeding during periods, mood swings, hair loss, and more.

So if you want to learn how to lower stress in your life, why blood sugar balance is so important, the real value of exercise, and more, make sure to tune in.

Free Training

Learn the 3 secrets to balancing your hormones naturally!

 

Thank you to Paleovalley for sponsoring this episode!

Go to paleovalley.com or enter code LEAH at checkout for 15% off.

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 181: The Truth About Animal Protein and Hormones

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Episode 179: Is the Air Quality in Your Home Making You Sick?