Episode 180: 5 Steps to Balance Your Hormones Naturally (& Keep Them Balanced)
If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you! In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it).
Together, you and I will be discovering how to address common symptoms that come with hormonal imbalance, such as heavy bleeding during periods, mood swings, hair loss, and more.
So if you want to learn how to lower stress in your life, why blood sugar balance is so important, the real value of exercise, and more, make sure to tune in.
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Additional Resources
Seed cycling from Funk it Wellness: LEAH15
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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