Episode 181: The Truth About Animal Protein and Hormones

 

Tired of feeling sluggish, bloated, or experiencing other hormonal or thyroid-related symptoms? You might be surprised to learn that animal protein could be the missing piece of the puzzle. 

In this episode, I am joined by Ryan Monahan, a Functional Health Practitioner and Certified AIP Coach who shares his powerful story of transformation from being a dedicated vegan to embracing the vital role of animal protein in his diet.

After being diagnosed with hypothyroidism and Hashimoto’s, Ryan discovered the hard way that the amino acids from animal proteins were important for his thyroid health. 

His story is about challenging beliefs and making choices that genuinely support your well-being.

Ryan’s lessons in the bioavailability of amino acids from animal protein and how they impact hormone production could be the missing link in your journey to better health.

Ready to explore how animal protein can optimize your hormones?

Additional Resources

Ryan Monahan's Website

Connect with Ryan on Instagram

Diana Rodgers & Chris Kresser Podcast episode

Book - Sacred Cow by Diana Rodgers & Robb Wolf

Organic Acid Testing Course for Practitioners

Free Training

Learn the 3 secrets to balancing your hormones naturally!

 

Thank you to Eversio Wellness for sponsoring this episode!

Go to eversiowellness.com or enter code LEAH at checkout for 15% off.

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

Previous
Previous

Episode 182: The Real Secret to Balancing Your Hormones Long-Term

Next
Next

Episode 180: 5 Steps to Balance Your Hormones Naturally (& Keep Them Balanced)