Episode 181: The Truth About Animal Protein and Hormones
Tired of feeling sluggish, bloated, or experiencing other hormonal or thyroid-related symptoms? You might be surprised to learn that animal protein could be the missing piece of the puzzle.
In this episode, I am joined by Ryan Monahan, a Functional Health Practitioner and Certified AIP Coach who shares his powerful story of transformation from being a dedicated vegan to embracing the vital role of animal protein in his diet.
After being diagnosed with hypothyroidism and Hashimoto’s, Ryan discovered the hard way that the amino acids from animal proteins were important for his thyroid health.
His story is about challenging beliefs and making choices that genuinely support your well-being.
Ryan’s lessons in the bioavailability of amino acids from animal protein and how they impact hormone production could be the missing link in your journey to better health.
Ready to explore how animal protein can optimize your hormones?
Additional Resources
Connect with Ryan on Instagram
Diana Rodgers & Chris Kresser Podcast episode
Book - Sacred Cow by Diana Rodgers & Robb Wolf
Organic Acid Testing Course for Practitioners
Free Training
Thank you to Eversio Wellness for sponsoring this episode!
Go to eversiowellness.com or enter code LEAH at checkout for 15% off.
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Wellness Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.