Episode 172: 7 Tips to Balance Your Blood Sugar Naturally and Lose Weight Easily

 

Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels.

Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a healthier and happier life.

This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I will be sharing with you all my (super easy) tips to take control of your life and master blood sugar balance.

I’ll be discussing…

  • The relationship between your blood sugar levels and your mood

  • Why breakfast can make or break your day

  • The importance of having proper snacks during the day

 
 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 173: How Functional Mushrooms Can Balance Hormones Naturally

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Episode 171: The Impact of Environmental Toxins on Our Bodies