the Balancing Hormones Naturally Podcast

Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Leah Brueggemann Leah Brueggemann

Episode 160: Hormone Balance Q&A

Your period questions, answered! Get answers to painful ovulation, "normal" periods, estrogen levels & more. Practical tips to manage menstrual cramps, PMS, and even Hashimoto's to find hormone balance naturally.

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Leah Brueggemann Leah Brueggemann

Episode 105: The Key to Metabolic Health & Weight Management

In this episode, we talk with Jenn Trepeck about how to live your life but also feel good. She shares tips about listening to our bodies to recognize the foods we're actually craving, to understand our hunger, and to set ourselves up for success by learning how our body processes and stores nutrients in order to support our metabolic health. And most importantly we discuss the importance of keeping it simple in order to reduce stress and anxiety around food and nutrition to help us live healthier and happier lives.

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Leah Brueggemann Leah Brueggemann

Episode 99: The Truth About Cutting Calories for Weight Loss

Before you start cutting calories for weight loss, you need to address your metabolic issues - insulin intolerance, hypothyroidism, hormone balance, and nutrient deficiencies. All of these factors influence our body and how it processes energy, weight loss, and weight gain.

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