Episode 89: Biohacking with Algae

 
 
 

In this episode, I’m interviewing Catharine Arnston, the founder and CEO of ENERGYbits®, to discuss the life changing benefits of algae! Catharine is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought-after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.



Catharine’s journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. 



When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

In this episode, you will learn more about:

  • How algae naturally boosts your energy

  • The benefits of spirulina and chlorella algae

  • Why algae is a FOOD not a supplement

  • Why everyone should be consuming algae

 

Learn More About Algae

 
 

Use code LEAHB for 20% off ENERGYbits®!


P.S. The Hormone Reset Program is open for those on the waitlist! This is an 8-week group coaching program where you will learn how to make the necessary lifestyle and nutrition shifts to balance your hormones naturally and sustainably. Sign up before 12/31/22 to take advantage of the waitlist discount.

Join the Waitlist for the Hormone Reset Program!

 

Additional Resources

Seed cycling from Funk it Wellness: LEAH15 

ENERGYbits®: LEAHB for 20% off

Real Mushrooms: LEAH10

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

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Follow us on Instagram @balancinghormonesnaturally

 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

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Episode 90: An Integrative Approach to Healing Endometriosis

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Episode 88: Killian’s Birth Story