the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 164: Everything to Know About Lyme Disease: Prevention, Diagnosis, & Treatment
Unravel Lyme disease complexities with Dr. Casey Kelley. Learn how Lyme mimics thyroid issues, triggers autoimmunity, and alters immunity. Discover crucial diagnosis, treatment, and prevention insights.
Episode 163: 3 Steps for a Smooth Transition into Perimenopause
Navigate perimenopause with ease! Holistic coach Bria Gadd shares 3 key steps, nutrition & fitness tips to manage weight, gain energy & thrive. Learn why doing less can lead to better outcomes in pre-menopause.
Episode 89: Biohacking with Algae
In this episode, I’m interviewing Catharine Arnston, the founder and CEO of ENERGYbits®, to discuss the life changing benefits of algae! We're sharing how algae naturally boosts your energy, the benefits of consuming spirulina and chlorella algae, and why algae is actually a FOOD and not a supplement!