Episode 90: An Integrative Approach to Healing Endometriosis

 
 
 

In this episode, I’m interviewing Katie Edmonds, a Nutritional Therapist, Paleo Autoimmune Certified Coach, creator of the popular blog Heal Endo, and author of the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis.


After putting her own endometriosis into remission, something she never knew was possible, Katie has developed education and offerings around a research-backed diet and lifestyle shown to help heal the chronic inflammation and immune dysfunction that those with endometriosis experience.


Through her books and blog, her work has impacted the lives of tens of thousands by informing a new way forward when living with a chronic disease like endo. Katie doesn’t believe getting an endo diagnosis should be the beginning of the end and believes there is truly a much better way to approach endometriosis, both in the doctor's office and at home.


In this episode, you will learn more about:

  • A holistic approach to healing endometriosis

  • How diet and lifestyle can help heal inflammation and immune dysfunction

 

Additional Resources

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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Episode 91: New Year, New You! Hormone Health Goals for 2023

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Episode 89: Biohacking with Algae