Episode 106: How to Start Living in Your Best Frequency

 
 
 

Did you know that, like everything in the world, the material our clothing is made from has an energy frequency? And this frequency can buoy us or weigh us down. As exciting as this is, it's hard to change over your entire wardrobe to take advantage of these frequencies, but what we can do is make changes where it impacts us the most!

In this episode, you will learn more about:

  • The energy frequencies of different materials

  • How these frequencies affect you and your energy

  • Simple changes you can make to start living

Certifications mentioned

  • OEKOtex standard 100

  • GOLS

  • GOTS

  • Green Guard Gold

Chemicals/Materials mentioned

  • Polyurethane isocyanates (to avoid in mattresses)

  • Non-carcinogenic plastic used for mattress protector - Thermoplastic Poly Urethane barrier (safe for use in mattress protectors)

Brands and products mentioned

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 107: Your Body Is Always Trying to Take Care of You

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Episode 105: The Key to Metabolic Health & Weight Management