Episode 203: Balancing Blood Sugar is the Real Key to Weight Loss, Here’s Why
Did you know? Weight loss isn’t just about calories in and calories out; your gut also plays a huge role in it. So, what if you could use this knowledge to help you live a healthier life, while also losing weight?
There are actually foods you can consume that can help you lose weight by naturally enhancing your GLP-1 production—yes, the same GLP-1 that’s in Ozempic and that can help you lose weight WITHOUT having to deal with Ozempic’s list of scary side effects, namely stomach paralysis, possible thyroid cancers, and more.
This is exactly what I’ll be discussing in this week’s episode of the Balancing Hormones Naturally podcast. Listen in and learn how GLP-1 controls our appetite and hunger cues, the best ways to boost its production, how LPS, a toxin from bad gut bacteria, contributes to insulin resistance, how fiber can help balance blood sugar, and so much more.
Are you ready to reset your gut, balance your blood sugar, and lose extra weight in a healthy way?
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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