Episode 202: Top 3 Reasons Why Your Hormones Are Unbalanced
Are your hormones out of balance? Are you always suffering from brain fog and exhaustion? The reason for all of these symptoms might be a mineral deficiency!
Minerals play a critical role in hormone balance—and the life we lead right now is not very mineral-friendly. You see, stress completely depletes our essential minerals, which can lead to conditions such as thyroid dysfunction, adrenal burnout, and perimenopause.
To discuss all of this in more detail, I sit down with the amazing Dr. Carolyn Dean, an expert in mineral supplementation, hormone balance, and overall wellness. Dr. Dean has decades of experience in integrative medicine and is the author of numerous health books.
Together, she and I will be discussing how minerals affect the thyroid, adrenal glands, and insulin regulation, why magnesium is so important for a healthy body, the dangers of high sugar intake, and so much more.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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