Episode 95: Managing Menopause with Nutrition & Hormone Replacement Therapy

 
 
 

By 2030, there will be 1.2 billion women going through menopause, with many of these women experiencing symptoms that disrupt their quality of life, including hot flashes, insomnia, brain fog, vaginal dryness, low libido, weight gain, and fatigue. Unfortunately, our medical system is not offering women the support and treatment options they need to help them feel better.


In this episode, we're talking with Esther Blum, an Integrative Dietitian and Menopause expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy!


In this episode, you will learn more about:

  • How to prepare for menopause so you can be a Menopause Rockstar

  • Balanced nutrition for perimenopause and menopause

  • Four core supplements to take during menopause

  • Hormone replacement therapy during menopause


Connect with Esther:

Website: https://estherblum.com/

Instagram: instagram.com/GorgeousEsther


Get Esther's Book:

See Ya Later, Ovulator!

 

Additional Resources

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushrooms: LEAH10 

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

 

Some of these links contain affiliate links.

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Episode 96: A Sweet & Spicy Non-Toxic Gift Guide for Valentine’s Day

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Episode 94: Holistically Healing Headaches and Stress with Dr. Meg Mill