Episode 139: How Men & Women's Health Impacts Pregnancy & Epigenetics
Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.
There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.
In this episode, you'll learn more about:
Top 3 preconception labs for men and women
Practical things both parents can do to prepare for a healthy pregnancy
How men's health directly impacts the health of your placenta & your baby's epigenetics
Additional Links & Resources:
Episode 71: It Takes Two to Tango: Men’s Role in Fertility
WeNatal Men's Prenatal Supplements
Seeking Health Optimal Prenatal MF
Paleovalley Grass Fed Organ Complex - use code LEAH for 15% off
Paleovalley Wild Caught Fish Roe - use code LEAH for 15% off
WeNatal Omega DHA + Fish Oil Supplements
Eversio Wellness Cordyceps - use code LEAH for 15% off
Thank you to Funk It Wellness for sponsoring this episode!
Use code LEAH15 for 15% off at Funk It Wellness
Thank you to Passoni Skincare for sponsoring this episode!
Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.