Episode 121: Achieving Lasting Results on Your Healing Journey

 
 
 

These are the top things I would focus on if I had to start my health journey over again today! At the start of my health journey, after my fibroadenoma diagnosis, I dove head-first into this world and made a lot of big changes all at once. From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey.

In this episode you'll learn more about:

  • Why focusing on balancing blood sugar levels should be your top priority

  • The power of consistency over perfection

  • The importance of making gradual changes rather than attempting to change everything overnight to achieve lasting results

  • Why guidance and support from someone who has experience specific to your health condition is more helpful than following generalized advice

Learn more and join Mineral Magic here for an HTMA and personalized protocol!

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order.

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 122: Blood Sugar Balance for Energy & Weight Loss

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Episode 120: How to Reduce Stress and Get More Energy with Medicinal Mushrooms