Episode 198: How to Live a Balanced and Healthy Life (WITHOUT Orthorexia)
Are your health goals taking over your life? Do you spend every waking moment worrying about whether or not you’re making the right decisions for your well-being? Then you don’t want to miss this week’s episode of the Balancing Hormones Naturally podcast.
In it, I sit down with Seth Spears, the co-founder of Wellnesse, a company that specializes in non-toxic, holistic toothpaste. Together, we discuss how to build healthier habits without the overwhelm—and most importantly, without falling into the trap of a toxic orthorexic mindset.
He and I also talk about how his upbringing in a health-conscious family inspired him to create clean and effective toothpaste, the importance of creating the right balance between making healthy choices and enjoying life, why community plays a key role in long-term wellness, and so much more.
Connect with Seth
Learn more about Seth’s work: https://sethspears.com/
Free Training
Thank you to Eversio Wellness for sponsoring this episode!
Go to eversiowellness.com or enter code LEAH at checkout for 15% off.
Thank you to Paleovalley for sponsoring this episode!
Go to paleovalley.com or enter code LEAH at checkout for 15% off.
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Wellness Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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