Episode 197: The 7 BEST Foods for Optimal Hormone Balance
The best foods are the ones that give you energy, a good mood, and an overall feeling of well-being. But it can be difficult to understand which foods are good for you and which ones you should avoid.
Lucky for you, you don’t have to go in blind anymore—in this episode of Balancing Hormones Naturally, I’ll be sharing with you the seven best foods for optimal hormone balance.
Listen in and discover the benefits of cruciferous vegetables, why you should add MORE healthy fats to your diet, how sprouts can be an affordable and nutrient-dense addition to your diet, and so much more.
Are you ready to take control of your diet (and your health)?
Thank you to Paleovalley for sponsoring this episode!
Go to paleovalley.com or enter code LEAH at checkout for 15% off.
Additional Resources
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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