Episode 158: No More Mom Guilt: Practical Tips for Everyday Wellness

 
 
 

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.

From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!

In this episode, you'll learn more about:

  • How to embrace each season of your life for what it truly is

  • Why "Instagram-worthy" routines aren't the goal

  • The importance of finding community and asking for help

 

Thank you to ARMRA for sponsoring this episode!

Use code LEAH to get 15% off your first order

Thank you to Ned for sponsoring this episode!

Use code LEAH to get 15% off

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 159: 3 Step Method to Balance Your Hormones Naturally

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Episode 157: How Moms Can Master Communication and Get What They Need