Episode 159: 3 Step Method to Balance Your Hormones Naturally
Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause.
From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start.
In this episode you'll learn more about:
Understanding the root cause of hormonal imbalances
Why this 3 step method is key to healing
The importance of personalized care and mindset in achieving lifelong hormonal balance
Explore the Hormone Reset Program®
Additional Links & Resources:
How to Track Your Menstrual Cycle
The Four Phases of Your Menstrual Cycle
How to Balance Your Hormones by Balancing Your Blood Sugar
How to Balance Your Blood Sugar (for non-diabetics)
Episode 23: Signs and Symptoms of Hormonal Imbalance
Thank you to Purity Woods for sponsoring this episode!
Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Wellness Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.