Episode 195: My Pregnancy Morning Routine for Balanced Hormones
How you start your day can make it (or break it), and that’s why having the right morning routine is a must. This is even more important if you’re pregnant! Keeping your hormones healthy and balanced during pregnancy is important for your well-being as well as your baby’s.
This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my very own pregnancy morning routine.
As a mom of two (soon to be three!) and a health and wellness advocate, I know mornings can be pretty chaotic. That’s why I’ve developed this super quick and adaptable routine that sets me up for calm, energy, and focus—all before I even have my breakfast.
Tune in now to learn how I do it!
Thank you to Paleovalley for sponsoring this episode!
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Additional Resources
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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